September marks the shift from summer to fall, and the produce aisle reflects that change. While you’ll still find some summer favorites, fall staples are starting to appear—giving you the best of both worlds when it comes to flavor, nutrition, and variety.
Here’s a quick guide to what’s in season in September and how to make the most of it in your weekly grocery list.
1. September Fruits to Add to Your Cart
You’ll notice a shift from soft summer fruits to crisp, sweet fall favorites this month. Look for:
- Apples (especially early-season varieties like Gala and Honeycrisp)
- Pears
- Grapes
- Figs
- Plums
- Raspberries
- Cantaloupe
- Watermelon (still available early in the month)
These fruits are perfect for snacking, baking, and tossing into salads or oatmeal. Try roasting grapes or figs for a fall twist on charcuterie or grain bowls.
2. Vegetables Coming into Season in September
While many summer vegetables are still available, fall produce is beginning to take the spotlight. Keep an eye out for:
- Butternut squash
- Acorn squash
- Sweet potatoes
- Carrots
- Beets
- Kale
- Spinach
- Broccoli
- Cauliflower
- Eggplant
- Bell peppers
- Zucchini (lingering from summer)
This is a great time to start making sheet-pan meals, roasted veggies, and hearty soups with a mix of fresh, in-season ingredients.
3. Tips for Shopping Smarter in September
- Buy apples and pears by the bag for better value
- Choose firm squash and root vegetables that store well for weeks
- Use soft figs and berries quickly or freeze them for smoothies
- Look for store specials on local produce near the end of its peak
A little planning goes a long way—especially as the produce section begins to change for fall.
4. Recipe Ideas to Try This Month
Not sure what to make? Here are some easy September-friendly ideas:
- Roasted carrots and beets with honey and thyme
- Kale and apple salad with lemon vinaigrette
- Butternut squash soup with garlic and ginger
- Sautéed pears and spinach over grilled chicken
- Fresh figs with ricotta and honey on toast
These meals are simple, satisfying, and built around produce that’s fresh and flavorful right now.
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