October is peak season for rich, hearty, and flavorful produce. As the weather cools, grocery stores and farmers’ markets are filled with fall favorites that are perfect for soups, roasts, and cozy meals. If you’re aiming to shop smarter and tastier, October is the month to lean into seasonal eating.
Here’s how to shop for maximum freshness this month—and what to look for.
1. Stock Up on Fall Fruits
Fall fruit is crisp, sweet, and made for snacking or baking. Look for:
- Apples (all varieties are now in full swing)
- Pears
- Pomegranates
- Cranberries (fresh or frozen)
- Grapes
- Persimmons (toward the end of the month)
These fruits hold up well in the fridge and can be added to salads, baked goods, or cheese boards.
2. Hearty Vegetables for Comfort Cooking
October is when root vegetables and squash take center stage. Add these to your grocery list:
- Butternut squash
- Acorn squash
- Spaghetti squash
- Sweet potatoes
- Potatoes
- Carrots
- Beets
- Turnips
- Parsnips
These are perfect for roasting, stews, and sheet-pan meals—and many last for weeks when stored in a cool, dark place.
3. Greens and Cruciferous Veggies Shine This Month
Cooler weather is ideal for leafy and cruciferous vegetables. These are at their best in October:
- Kale
- Collard greens
- Spinach
- Broccoli
- Cauliflower
- Brussels sprouts
- Cabbage
Toss them into stir-fries, soups, or grain bowls—or roast them for a crispy finish.
4. Tips to Shop Smart and Seasonal
- Choose squash that feels heavy and has no soft spots
- Avoid pre-cut root veggies unless you plan to use them the same day
- Buy whole heads of broccoli, cauliflower, and cabbage for better shelf life
- Look for organic apples and greens if they’re on sale
Shopping for produce in its natural season means better flavor and better value.
5. Easy Meal Ideas with October Produce
Here are a few ideas to get you started:
- Roasted sweet potato and brussels sprouts with balsamic glaze
- Spaghetti squash with marinara and sautéed kale
- Apple and cabbage slaw with lemon dressing
- Butternut squash risotto
- Pear and arugula salad with goat cheese
No matter your cooking style, October produce makes it easy to eat well.
Want someone to pick the freshest options for you?
I personally shop and deliver groceries in the Rancho Cucamonga area—and that includes choosing the best in-season produce available.
If you’d rather skip the store but still want peak freshness and quality, click below to get started. I’ll shop like it’s for my own kitchen and deliver right to your door.
